Emergency preparedness: Allow life-saving settings in your iPhone and Apple Watch


I used to be a Boy Scouts chief (lengthy story), so I do know you all the time have to be ready.  

In your smartphone, the appropriate apps could make a world of distinction. Listed below are the necessities you want in an emergency. 

The Apple Watch is a lifesaver, and I do not imply as a result of you’ll be able to reply texts out of your wrist. There’s story after story about it figuring out coronary heart issues or contacting emergency responders after an accident.  

Don’t have one? Your iPhone can do rather a lot by itself. I’ll present you that first after which superior Apple Watch tips. 


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1. Steadiness 

Along with your iPhone in your pocket, the Well being app makes use of customized algorithms to evaluate your stability, energy and gait. You may arrange a notification in case your degree of steadiness drops. That’s vital as a result of that would imply you’re extra vulnerable to falling. 

Right here’s tips on how to arrange Steadiness Notifications: 

Open the Well being app and faucet your profile on the high proper. For those who don’t see your image or initials, faucet Abstract or Browse on the backside, then scroll again to the highest. 

Faucet Well being Guidelines

Faucet Set Up for Strolling Steadiness Notifications and comply with the onscreen directions. 

Is carrying your telephone in your pocket (guys) or your bra (girls) secure? Right here’s my reply.

2. Coronary heart price variability 

Coronary heart price variability, or HRV, measures time intervals between heartbeats whenever you’re at relaxation. Your Apple Watch checks for irregular rhythms, sends you a notification and data the information within the Well being app. 

Irregular rhythms may point out atrial fibrillation (Afib), the place the center’s higher chambers beat out of sync with the decrease chambers. Significantly harmful stuff. 

Right here’s tips on how to check out your HRV knowledge: 

Open the Well being app in your iPhone. 

Faucet Browse within the backside proper nook. 

AI heart health

A surgeon makes use of a digital pill and Coronary heart Beat Graph Software program. (iStock)

Faucet Coronary heart > Coronary heart Charge Variability

On the high, select to view your knowledge by day, week, month, half-year and yr. 

Right here’s tips on how to allow irregular rhythm notifications: 

Open the Well being app

Faucet Browse within the backside proper nook. 

Faucet Coronary heart > Irregular Rhythm Notifications

As soon as enabled, flip irregular rhythm notifications on or off within the Apple Watch app in your iPhone: 

Open the Apple Watch app, faucet the My Watch tab, then go to Coronary heart > Irregular Rhythm

A nursing pupil stated an Apple Watch notification helped detect a uncommon abnormality. Superb stuff. 

3. Excessive and low coronary heart charges 

Your Apple Watch checks for high and low coronary heart charges that would point out an underlying situation. You may be notified when your coronary heart price goes above 120 bpm or drops beneath 40 bpm whereas inactive for 10 minutes. 

You may activate coronary heart price notifications whenever you first open the Coronary heart Charge app in your Apple Watch or at any time out of your iPhone: 

Open the Apple Watch app in your iPhone. 

Faucet the My Watch tab, then faucet Coronary heart


Faucet Excessive Coronary heart Charge and select a BPM.  

Faucet Low Coronary heart Charge and select a BPM. 

4. Respiratory price 

Your respiratory price refers back to the variety of instances you breathe in a minute. This goes up as you train and down as you sleep. While you put on your Apple Watch to mattress, it routinely measures and data your respiratory price. 

When your respiratory price is considerably increased or decrease than typical whilst you sleep, it may point out sickness or a well being situation. 

To trace your respiratory price, you’ll must arrange the sleep options in your iPhone: 

Open the Well being app in your iPhone. 

Faucet Get Began beneath Set Up Sleep and faucet Subsequent

Comply with the onscreen prompts. 

apple watch iphone apple

A person wears an Apple watch. (Fox Information)

Activate Monitor Sleep with Apple Watch. This feature is offered throughout setup in the event you’ve paired your Apple Watch together with your iPhone beforehand. For those who pair your Apple Watch after setup, you’ll be able to activate Monitor Sleep with Apple Watch later. 

To view your respiratory coronary heart price: 

Open the Well being app in your iPhone. 

Faucet Browse on the backside proper of the display screen. 

Faucet Respiratory > Respiratory Charge

5. Exercise 

Exercise Rings observe your motion, train and time in your toes. The rings replenish as you undergo the motions. Addicting, proper? 

You may examine your day by day progress and exercise historical past in your iPhone at any time: 

Open the Health app in your iPhone. 

Faucet Exercise within the Abstract tab to see particulars about your exercise. 

Faucet the calendar to see your progress for the month. To see extra particulars, faucet a day

To get details about a exercise, comparable to your route or complete distance, scroll all the way down to the Exercises part, then faucet the merchandise. 

Apple products

Apple unveiled a brand new lineup of units throughout an occasion at Apple Park campus in Cupertino, California, on Sept. 7, 2022, with few surprises past one main one: It did not increase its U.S. costs throughout one of many worst years for inflation in a long time. (Nic Coury/Bloomberg through Getty Photographs)

TECH SMARTS ON THE GO: Lengthy-lost Bible passage, 800+ free TV channels & the key to low-cost flights 

Plus, fashionable apps have ties to Communist China. I reveal those you must cease utilizing. I counsel a gal who must protect 1,000+ previous photographs and a man who wants good Wi-Fi in a treehouse. Additionally, in case your husband struggles to grasp your moods, use emojis. Do not miss out on how your Apple watch can predict falls and my corny jokes. 

Try my podcast “Kim Komando Immediately” on Apple, Google Podcasts, Spotify or your favourite podcast participant. 

Hearken to the podcast right here or wherever you get your podcasts. Simply seek for my final identify, “Komando.” 


Sound like a tech professional, even in the event you’re not! Award-winning fashionable host Kim Komando is your secret weapon. Pay attention on 425+ radio stations or get the podcast. And be part of over 400,000 individuals who get her free five-minute day by day electronic mail e-newsletter. 

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